Local. Fresh. & A Little Dirt Never Hurt!
🌱
Local. Fresh. & A Little Dirt Never Hurt! 🌱
Picked Fresh Daily, Local, & Convenient
Simply grab and go with our honour system—fresh produce at your fingertips.
What is Available at The Veggie Shack
At The Veggie Shack, we’re committed to growing fresh, seasonal vegetables using sustainable practices that benefit both the land and our community. Our produce is picked fresh daily, right from our fields to you—nothing is processed or washed, so it stays as nature intended. We believe keeping the dirt on our veggies helps preserve their freshness, flavour, and nutritional value. Whether you're looking for ingredients for a delicious meal or a healthy snack, you’ll find our farm-fresh produce ready to be enjoyed.
Beans (Tri-Colour)
Packed with fiber and antioxidants, these beans support heart health and digestion.
Beets
High in nitrates, beets help lower blood pressure and improve athletic performance.
Broccoli
Rich in vitamins C and K, broccoli supports immune function and bone health.
Cabbage (Green)
A great source of fiber and vitamin K, cabbage promotes gut health and reduces inflammation.
Cabbage (Purple)
A low-carb alternative to grains, cauliflower supports digestion and contains cancer-fighting compounds.
Carrots
High in beta-carotene, carrots promote good vision and healthy skin.
Cauliflower
Loaded with antioxidants, purple cabbage supports brain function and reduces oxidative stress.
Corn (Sweet)
Rich in fiber and B vitamins, sweet corn supports energy production and digestion.
Cucumbers (Field)
Made up of 95% water, cucumbers help with hydration and skin health.
Cucumbers (Pickles)
Perfect for your next canning session! Fermented pickles contain probiotics that support gut health and digestion.
Dill
Rich in antioxidants, dill may help reduce inflammation and support heart health.
Farm Fresh Eggs
High in protein and choline, eggs support brain function and muscle development.
Garlic
Known for its antibacterial properties, garlic boosts immunity and supports heart health.
Gourds
Fun and festive, gourds make the perfect fall décor while adding a rustic charm to any space!
Kale
A superfood packed with vitamins A, C, and K, kale supports eye health and strengthens bones.
Kohlrabi
High in vitamin C and fiber, kohlrabi boosts immunity and aids digestion.
Melons
Hydrating and rich in vitamins A and C, melons support skin health and immune function.
Peppers
Loaded with vitamin C, peppers help boost immunity and support collagen production.
Potatoes
A great source of potassium, potatoes help regulate blood pressure and support muscle function.
Pumpkins
Big, Small or Tall!
High in beta-carotene, pumpkins support eye health and boost the immune system.
Shallots
A flavourful addition to any dish, shallots offer a mild, sweet taste and are packed with antioxidants that support heart health.
Squash (Acorn)
Rich in fiber and vitamin A, acorn squash promotes gut health and boosts immunity.
Squash (Buttercup)
Packed with antioxidants and vitamin C, buttercup squash supports skin health and reduces inflammation.
Squash (Kabocha)
Low in calories but high in fiber, kabocha squash supports digestion and weight loss.
Squash (Spaghetti)
A great low-carb alternative to pasta, spaghetti squash helps with weight management and digestion.
Swiss Chard
High in magnesium and iron, Swiss chard supports muscle function and prevents anemia
Tomatoes
Rich in lycopene, tomatoes help reduce the risk of heart disease and support skin health.
Zucchini
Low in calories and high in water content, zucchini aids hydration and supports digestion.
